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The head turns too quickly and
The room becomes a dizzying carnival ride
Mundane objects
pass in and out of vision like Dorothy's tornado
turn sinister in twisted vision:
Here's a stapler
Here's a desk chair
Here's a purse
Here's a window
Here's a pen
All fly by, ungraspable
Here is what you tell yourself:
It's all right
This feeling will pass
Hang on
You can get through this
Don't vomit
Calm down
Here is what you must do:
Lie down (the floor will do)
Close your eyes
Ignore the low hum/high ring in your ear
Breathe
Breathe
Breathe
Wait
When it's over:
Assess the damage
Sit up slowly
Drink some water
Walk a straight line
Listen
Keep your balance
Keep your balance.
submitted for Imaginary Garden With Real Toads, FB Friday, Recipe for...Poetry